21 Day Chip Training Plan: Zen in Golf 21 Day Training Chip (The Control Zen in Golf Book 5)

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Artikelnummer 237168857 Erscheinungsdatum 2026/07/10 Listenpreis €5.25 Modellnummer 237168857
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Plan 21 – Inner Chip Training: 21 Days of Transformation with ZenGolf doesn’t change just with technique. It changes when your inner self changes.This book is not a simple guide to help you chip better. It’s a deep transformation program designed for golfers who want to train consciously, integrate breathing, emotional control, and total presence into their game. Over the course of 21 days, you’ll experience something entirely different from traditional training. Each session invites you not only to improve your shot, but to discover who you are when you stand over the ball, what energy you carry within, and how to turn each chip into an act of personal mastery.What makes this book unique?Unlike other methods, Plan 21 is based on the Zen in Movement approach developed by Iván D. Mayor: Zen Master, Karate-do Sensei, and Professional Golf Mental Coach with over 50 years of experience in teaching body, mind, and energy. His method blends golf technique with the wisdom of Zen, the power of Ki breathing, and the development of habits that truly last.Here, you won’t just train your body you’ll train your mind, your intention, your way of breathing, and your reactions to every outcome. You’ll learn that a good chip doesn’t begin with the swing, but with awareness of the present moment.What does this book include?• 21 daily chip training sessions, structured in progressive levels.• Ki breathing routines to control rhythm and calm the mind.• Visualization and mental focus exercises before the shot.• Practical tips to cultivate presence and serenity.• A personal journal in each session to reflect on your experience.• Inspiring phrases to help you bring Zen into your daily game.• Teachings to help you build conscious and lasting habits.Each session is designed to last between 15 and 25 minutes, but the effects of each practice will stay with you throughout the entire round. This plan is suitable for any skill level and can be repeated as often as you like, deepening its principles with each cycle.Who is this book for?For golfers of all levels who:• Feel that their short game doesn’t reflect their true potential.• Want to leave behind anxiety or rush when chipping.• Seek to train with more meaning, more presence, and less automation.• Desire a deeper connection between physical movement and mental state.• Are ready to take a step toward more serene and effective practice.You don’t need prior meditation experience or knowledge of Zen. All you need is the willingness to train differently.Through this plan, you’ll learn that it’s not about hitting more balls it’s about hitting better. Not about training harder but more consciously. Because the chip, that small and often underestimated shot, is actually a perfect mirror of your internal state. And that’s where your true transformation as a golfer begins.The moment to change your game is now.Become a more present, focused, and free player.Begin your 21-day journey with Inner Chip Training with Zen.Your best self on the green is waiting.Ivan D. Mayor Read more

ASIN B0FKNNRTQY
XRay Not Enabled
Format Print Replica
Edition 1st
Language English
File size 8.2 MB
Page Flip Not Enabled
Word Wise Not Enabled
Book 5 of 5 The Control Zen in Golf
Print length 280 pages
Accessibility Learn more
Publication date July 30, 2025
Enhanced typesetting Not Enabled

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