30 Days of Nourish & Glow: Simple, High-Protein Meals to Reset, Refuel & Rebuild Confidence Paperback – January 29, 2026

30 Days of Nourish & Glow is not another restrictive diet or complicated meal plan.It’s a gentle, protein-forward reset designed for women over 40 who are ready to feel stronger, steadier, and more confident around food again.Created by sisters Lori & Bobbi, this cookbook blends real-life nourishment with grace and flexibility — because health doesn’t have to be all-or-nothing to be effective.Inside, you’ll find:30 full days of simple, high-protein meals(Breakfast, Protein Drink, Lunch, Snack, Dinner & Dessert each day)An 80/20 clean-eating approach that supports consistency without restrictionBariatric-friendly and GLP-1-aware meals, focused on satisfaction and balanceWeekly grocery previews to reduce overwhelm and decision fatigueBuilt-in confidence boosts, glow notes, and smart swaps for real lifeBonus sections including snack hacks, homemade sauces, and protein smoothies (5 ingredients or less)This book is for the woman who:Is tired of starting over — but ready to start smarterWants meals that feel comforting, nourishing, and doableBelieves confidence grows through consistency, not perfectionYou don’t need more rules.You need meals that support your body — and a plan you can actually live with.Because it’s never too late.You’re not too old.And the best is yet to come.— Lori & BobbiLB_TwoSistersOneJourney Read more