A Morning Cup of Qigong: One 15-Minute Routine to Release the Natural Energy of Your Mind and Body (The Morning Cup series)
Produktdetails
| Artikelnummer | 233437463 | Erscheinungsdatum | 2026/06/27 | Listenpreis | €14.91 | Modellnummer | 233437463 | ||
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Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong, or Chinese yoga, is a bodymind excercise that creates wellness and health by cultivating the Qi, or life-force energy. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step exercise routine is provided visually in the book and on the included audio CD. Read more
| ISBN10 | 1575872447 |
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| ISBN13 | 978-1575872445 |
| Language | English |
| Publisher | Crane Hill Publishers |
| Dimensions | 5.75 x 0.25 x 7.75 inches |
| Item Weight | 8.8 ounces |
| Print length | 80 pages |
| Publication date | April 1, 2006 |
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