Addiction Relapse Prevention Workbook: Evidence-Based CBT, DBT & Holistic Exercises for All Substance and Behavioral Addictions

Are you struggling to maintain recovery? This evidence-based relapse prevention workbook provides practical exercises designed for all types of addiction - from alcohol, drugs, and opioids to gambling, gaming, shopping, and food addiction.Used by thousands of therapists and treatment centers, this comprehensive guide combines proven CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) techniques with holistic recovery approaches. Each chapter includes worksheets, self-assessments, and step-by-step exercises you can start using immediately to prevent relapse and build lasting recovery.Inside you'll discover:Personal trigger mapping exercises to identify your unique warning signsHALT assessment tools (Hungry, Angry, Lonely, Tired) for daily check-insCraving management techniques that actually work in real-timeThought records and cognitive restructuring worksheetsEmergency coping cards you can carry anywhereMindfulness and distress tolerance skills for crisis momentsBehavioral activation schedules to rebuild your lifeRelapse prevention plans customized for YOUR specific addictionThis workbook addresses ALL addiction types in one comprehensive resource: ✓ Substance addictions (alcohol, drugs, prescription medications) ✓ Behavioral addictions (gambling, gaming, internet, shopping) ✓ Process addictions (food, sex, work, exercise)Perfect for individuals in recovery, therapists, counselors, treatment centers, and family members supporting loved ones. Each exercise includes clear instructions, real-world examples, and space for personal reflection.Stop the cycle of relapse. Build the skills you need for lasting recovery. Your new life starts with the exercises in this book. Read more