Beneath Your Bullsh*t: A Guide to Rediscovering Your Awesomeness

"Bullsh*t” describes the stories we tell ourselves that ultimately hurt us and others. It’s the BS we pick up as we are go through life. BS like the commonly held core belief of “something is wrong with me” or “I am uniquely broken”. Many of the people I’ve engaged with, including thousands of followers on social media, have shared the feeling that something is broken or wrong with them. But you are not broken. Beneath your bullsh*t, you are awesome. Using the skills and insights in this book, you will transform the way you relate to every aspect of your life. Inspired by my journey, my amazing and resilient clients, and the stories and questions of courageous social media followers, I created this book to help you learn about the bullsh*t you tell yourself and practical skills and exercises to help you rediscover your awesomeness.This book is different from other self-help and relationship books:You’ll learn proven techniques— Rewrite your BS using evidence-based skills that are rooted in research-based therapies like Cognitive Behavioral Therapy, mindfulness, interpersonal neurobiology, and much more.You’ll discover YOU— Boost your self-respect and learn about who you are outside of the BS using the exercises in this book.You'll connect better with others— Increase your BS-meter, set boundaries around other's BS, and learn skills to create healthy, authentic connections with others.Change the BS stories that hold you back so you can live a more fulfilled, badas* life. Read more