Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle & Might Paperback – January 1, 2012

What if you had access to the mother lode revelation of the lies, myths, drugs, rip-off food supplements, and irresponsible training instruction that has long blighted the bodybuilding world? And what if you had access to the mother lode revelation of how to build lots of muscle and strength without great genetics, without steroids, and without having to train four or more times a week? Imagine the power you would have to build a bigger leaner body. But don't just imagine this. Make it a reality! Beyond Brawn is one of the all-time finest, natural bodybuilding books, now in its third edition.  It's 512 pages and 23 chapters of information about every facet of bodybuilding, and weight training in general.  This guide is not just for novices who are starting strength training and bodybuilding. It can save you years of wasted toil regardless of your level of training experience. It will propel you into the detailed, practical know-how, and turn you into an expertly informed bodybuilder or strength trainee.  Beyond Brawn will take you right "inside" weight training, to study the practical reality of applying knowledge. It's not a theoretical treatise, or a pack of pseudo-scientific hokum. And it's not a vehicle for promoting food supplements. The lessons in this book aren't based on just Stuart's journey. They are a fusion of the acquired wisdom of generations of drug-free bodybuilders and strength trainees. The famous deadlift cycle that Stuart did, which culminated in 400 pounds for a set of 20 reps, is detailed in Chapter 17. Become your own expert personal trainer. Buy this book now and discover how to build lots of muscle and strength without great genetics, without steroids, and without having to train four or more times a week. Read more