Can You Be Alone With a Bowl of Chocolate?: Strengthening Healthy Food Choices

All of us have two personalities when it comes to making food choices: our inner brat and our inner sergeant. Our inner sergeant is our coach that tries to enforce a healthy diet. It’s nemesis, our inner brat, wants to eat anything its heart desires. Using this interactive workbook, you’ll learn to squash bratty impulses by understanding how your food choices are influenced by your habits, environment, emotions, ability to listen to your body and even the people in your life.In writing Can You Be Alone With a Bowl of Chocolate?, Dr. Berman-Levine helps you develop realistic goals drawn from over 40 years of behavioral nutrition counseling, workshops and university teaching. This book will help you to experience food as a source of joy and nourishment, not stress and frustration. Read more