Candy-Raw Pine Nuts(pignolias) shelled, 5 lbs

Health Benefits: Pine Nut Kernels are a good source of Alpha-linolenic acid. Studies have found that high dietary or blood levels of alpha-linolenic acid correlate with an increased risk of prostate cancer.Pineapple Kernels also have other health benefits at other nuts and seeds. . Sguested Use: They can be eaten raw, especially good in salads and an essential ingredient in Pesto, or as an added ingredient in many savoury and sweet recipes: the flavour and texture goes very well with meats, cheese, vegetables and fruit..

• Raw Pine Nuts(pignolias) shelled