Dailygreatness Yoga 90 Day

Dailygreatness Yoga is designed especially for the modern female yogi and brings together all aspects of the body, mind, and soul to complement an inspiring daily yoga practice. Perfect for a beginner just starting out with yoga or an advanced yogi wanting to deepen their practice, this journal is the ideal companion to your daily yoga and meditation practice. If you want to create or maintain a daily yoga and meditation ritual incorporating intentions, gratitude, and mindfulness this travel-size 90-Day edition journal is for you. You've read all the books, listened to all the podcasts, and been to all the seminars, but you're still not getting results. Personal growth is hard. What you're missing is a system and structure to practice these concepts in your life... consistently. That's why we made a system to help you achieve your goals faster. All successful people use systems. Systems are what make your life efficient and effective so you can create new habits, build resilience and reach your potential. When you schedule your personal and professional growth and create and track your goals using the Dailygreatness system, you'll have more energy, more time, more creativity to do the things you love Why it works? Based on positive psychology and peak performance strategies the Dailygreatness system helps you manage stress, defeat overwhelm and create positive habits so you can achieve your goals faster. Positive Psychology. Peak Performance. Tools. Power Of Handwriting. We reinvented the day planner to help you do meaningful work, build resilience and achieve your goals. All you need to do is turn up the page. Do you have 5 minutes a day to dedicate to your mental health and wellbeing? Do you have goals that you are committed to achieving? Then you have 5 minutes a day that you can dedicate to this. t's time to unleash your inner warrior.

• 90-Day Undated Edition
• Day-to-a-View
• Yoga Practice Journal
• Gratitude and Intentions Journal
• Goals with Soul Planning System
• Weekly Check-Ins and Monthly Reviews
• Prompts and Reminders for Mindful Living
• 160 full-colour pages
• Unisex, suitable for males and females