DVD Bundle

PIETRA FITNESS is a unique ‘whole-person’ fitness program that integrates physical exercise with Christian prayer while drawing upon the rich and timeless traditions of the Catholic Church. Bodily prayer, sacred art, Gregorian chant, and Christian meditation are woven into this stretching and strengthening workout so that in only one hour, you feel calmer, stronger, refreshed, and renewed. The GENTLE workout is appropriate for a wide range of ages and abilities. It incorporates both floor work and standing exercises with slow transitions. The LEVEL I workout builds upon the basic movements utilized in Gentle classes. Level I revitalizes your body and soul with a combination of floor work, standing exercises, and balancing postures. The LEVEL II workout builds upon the fundamental postures introduced in Level I, and focuses on refining the poses and building endurance. Level II incorporates challenging sequences and strong transitions, making it a great workout to try after you are comfortable with Level I

• Stretching
• Strengthening
• Bodily Prayer
• Sacred Music
• Christian Meditation