Embodiment Meditation Journal: A Daily Practice For Building Inner Security and Love Paperback – November 17, 2025
Produktdetails
| Artikelnummer | 220498218 | Erscheinungsdatum | 2026/05/03 | Listenpreis | €10.00 | Modellnummer | 220498218 | ||
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The Embodiment Meditation Journal is a six-month guided companion designed to help you slow down, feel your emotions, and reconnect with your body's natural wisdom. Each page invites you to notice what's happening inside - the sensations, feelings, and needs that shape your inner world - and to meet them with compassion.Through these simple embodied awareness practices, you'll cultivate a sense of inner safety, self-trust, and emotional resilience.This journal will help you:• Build a daily ritual of presence and self-connection• Release tension and listen to your body's signals• Develop loving awareness toward your emotions• Create calm, grounded moments in everyday lifeScience has shown that embodiment meditation practices are helpful with everything from healing emotional trauma to chronic pain.Come as you are - tender, curious, whole. This is your space to breathe, feel, and belong. Read more
| Language | English |
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| Publisher | Independently published |
| Dimensions | 6 x 0.46 x 9 inches |
| Item Weight | 12.8 ounces |
| Reading age | 13 - 18 years |
| Print length | 200 pages |
| Publication date | November 17, 2025 |
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