FEELINGS & RECOVERY WORKBOOK: 90 Days of Mental & Emotional Transformation - An Emotional Awareness Workbook for Healing, Reflection, and Self-Trust

FEELINGS & RECOVERYAn Emotional Awareness Workbook for Healing, Reflection, and Self-Trust90 Days of Mental & Emotional TransformationFeelings don’t disappear when ignored — they wait.FEELINGS & RECOVERY is a guided emotional awareness workbook created for anyone who learned how to survive before learning how to feel. Written in a raw, first-person, universal voice, this workbook helps readers slow down, identify emotions, and understand internal patterns without judgment, labels, or pressure.This is not a quick fix or a motivational journal. It is a practical, reflective tool designed to build emotional awareness, self-trust, and intentional response — one page at a time.Each page includes:Three powerful grounding paragraphs written in a steady, relatable toneFive reflection questions for insight and clarityThree reflection prompts that encourage honesty without being overwhelmedFive feelings checklist to support emotional regulationFEELINGS & RECOVERY is ideal for:Individual self-reflectionTherapy and counseling settingsGroup and facilitated discussionsRecovery-supportive and wellness programsThe workbook uses trauma-aware language and avoids clinical terminology, making it accessible to a wide range of readers and programs. It meets people where they are — without forcing progress, reliving the past, or rushing the process.This workbook is about awareness, not perfection.Presence, not pressure.Honesty, not performance.Because understanding feelings creates space for healthier choices. Read more