Finding Freedom from Trauma, Perfectionism, Shame, and Emotional Wounds (Finding Freedom Series)

Finding Freedom from Trauma, Perfectionism, Shame, and Emotional WoundsWhat if the pain you've carried for years doesn't have to define the rest of your life?Many people silently carry the weight of trauma, perfectionism, shame, disappointment, grief, and emotional wounds that never fully healed. They learn to survive, but deep down they long for something more—peace, freedom, joy, and the ability to be fully themselves.In Finding Freedom from Trauma, Perfectionism, Shame, and Emotional Wounds, licensed professional counselor Rebecca Stephens combines professional insight, personal experience, and biblical truth to guide readers on a journey from surviving to truly living.Drawing from both her work as a therapist and her own healing journey, Rebecca provides a compassionate roadmap for understanding how emotional wounds shape our thoughts, relationships, and sense of identity. Through relatable stories, practical tools, reflective questions, and faith-based encouragement, readers will discover how to:• Release emotional burdens that keep them stuck• Understand the impact of trauma and unhealthy coping patterns• Break free from perfectionism and the pressure to perform• Overcome shame and embrace their God-given worth• Establish healthy boundaries and relationships• Process grief and loss in healthy ways• Rewrite limiting beliefs and reclaim their story• Find healing, freedom, and lasting hopeThis is not simply a book about overcoming pain. It is a book about discovering redemption in the places that once felt broken.Whether you are struggling with past trauma, feeling trapped by shame, battling perfectionism, or simply longing for a deeper sense of peace, this book will remind you that healing is possible, freedom is available, and your story is not over.You do not have to remain hidden behind your wounds.Freedom is waiting. Read more