Fit-and-Focused Brain-Body Blueprint for Remote Pros and Digital Nomads: Neuroscience-based routines, hacks and habits to stay productive, healthy and fit anywhere

Went remote and your body and brain started falling apart? Weight issues, brain fog, hard to focus, energy all over the place, sleep is challenging to say the least? Your mental state and motivation are down? What you need to do is in this book.What beta-readers, and attendees of my workshops and talks say:“I finally understand how to manage my lifestyle and work routines to stay productive while living in different parts of the world, going on adventures, I finally have my routine that makes me feel great every day!”“Weight, healthy eating and fitness stopped being a struggle – I don’t have to worry about my health insurance all that much too.”“Now I can sleep well no matter where I am and I know how to set up my room for great sleep in any AirBnB”“I learned I can be as productive at home as in the office. I know how to organize my time, routines, on and off activities, my home office anywhere to get things done fast and well.”“As a bonus I surprised myself learning that I can make myself feeling motivated and focused, that I can change my mood and energy with movement, breathing, food and supplements”They say that remote work, location independence, and digital nomad lifestyle means happier more productive employees and people. But does it?Many more times, after a decade of living a digital nomad, remote lifestyle, I heard another story.I hear that my friends, nomads, find it hard to sleep – not sleepy when it’s time for bed, not fully awake in the morning. They find it hard to draw clear boundaries between work, rest, and personal and professional lives.My nomadic friends often tell me about their struggles with personal health and fitness routines, with consistent meals and balanced nutrition – it’s all over the place. Exotic cuisines of unfamiliar shores offer novelty AND no predictable nutrition profile – that’s totally fine for when on vacation but what if vacation never ends?Many of my remote friends realized, after some health and weight complications, that they never actually knew how to maintain the health and fitness of their body and mind, needed for consistent productive work – it used to kind of happen.Work, and offices used to give our brains powerful clues what to do, where, and when. Nomadic work focus, just like work hours, time zones and sleeping locations seem to be all over the place. Home-office with unlimited Netflix time, daily chores are bleeding all over work boundaries. Our brain has no clue what to do, when and where – it might feel very unsettling, confusing and overwhelming. Many of us lose a sense of direction, a sense of meaning.It's not impossible to travel the world and be your most productive fulfilled self, living a meaningful life, building lasting heartfelt connections with fascinating people – the promised land is out there! But it definitely requires not the same skill set as being fixed in one location, going into the office every day, having a gym membership, and all the familiar foods at a neighborhood grocery store.And that’s what this book is about – helping you to build that essential skill set to be more productive remote or nomadic, or both, at the same time happier, healthier, having the world as your oyster. On our journey, you’ll learn all the cutting-edge neuroscience and integrative health science-based protocols to design the perfect work-life balance and productivity routines that support your health, fitness, mental focus, emotional well-being, and a ton of awesome work done anywhere you land. Now, that you are “lucky” enough to have all the freedom you want – can you handle it? Can you handle yourself? Read more