Get A Better Massage: Mindfulness Tools for the Massage Client: Use your mind to create a better experience of Relaxation and Health

Get a better massage by using mindfulness tools to target your bodies energy towards relaxation and health. Learn to increase the benefit of your massage by using mindfulness techniques, imagery, and self-guided meditation as an accompaniment to your massage. The mindfulness techniques and DNI® (Dynamic Neurocognitive Imagery) in this book come from The Franklin Method®, Yoga, Qi Gong, and Tai Chi. Readers are offered written guided meditations, exercises to practice prior to massage and during a massage as well as affirmations and imagery. Read more