Guided Meditation Scripts: 5 and 10 Minute Read-Aloud Meditations for Calm, Healing, and Sleep — for Group Sessions and Mindfulness Leaders

Trusted by therapists, yoga teachers, and mindfulness coaches.Stop searching for the right words. Lead your next session with confidence.Written by a meditation practitioner with over 35 years of experience — including years of leading real groups where the language has to work in the moment, not just on the page. This professionally crafted collection gives you 37 ready-to-use, read-aloud guided meditations — 19 five-minute and 18 ten-minute scripts — designed for real-world use.Built for therapists, counselors, yoga teachers, educators, coaches, and mindfulness facilitators who need scripts that actually work in session. Every script is written for the voice — vivid, grounded imagery designed to be read slowly and mindfully.The large 8.5" x 11" format makes it simple to read smoothly while guiding, whether you're working with a group or one-on-one.Inside you'll find:Mindfulness and breath-based meditations for calm and present-moment awarenessVisualization and guided imagery scripts for emotional healing, self-discovery, and inner clarityBody-based relaxation and grounding practices to release tensionTargeted themes including anxiety relief, stress reduction, sleep, confidence, gratitude, and deep relaxationFlexible scripts you can adapt to your own voice and styleA fast "find-it-now" index so you can choose the right meditation in seconds BONUS: Free companion audio recordings to help you hear the pacing, tone, and delivery that bring each script to life.This is not a theoretical book about meditation. It is a practical, session-ready tool you can rely on.Whether you're leading therapy groups, teaching classes, running workshops, or guiding private sessions, these scripts help you stay focused, present, and effective — while creating a calm, supportive experience for the people you serve. Read more