Health Guides for Prediabetes and Diabetes: Includes appointment notes, lab records and weight tracker

Keep track and stay on track to reverse your prediabetes or manage your diabetes.This journal was thoughtfully designed by a Dietitian who has seen the patients needs. It is to help you get organized as you make the journey to reverse your prediabetes.This especially helps beginners when trying to figure out what to do first and how to get themselves organized with their new diagnosis.Journal is a 7.5" x 9.25" 90-day Blood Sugar and Food Log.This journal also includes:Lab Ranges - some blood sugar and other normal blood test ranges.Weight Tracker - Place for you to write in your ongoing weight, whether you want to lose, gain, or maintain your weight.Healthcare appointment page - to help you know who you are going to see next and write down any questions you may have.Medication/supplement page - have all your medication together and know what they are for.Goal Setting - shows you how to set goals to actually achieve them.90 Day Blood Sugar and Food Log - This was designed in a way for you to see if the food you ate greatly affected your blood sugar are not. If not written in daily can last longer.Menu Templates with Grocery list area - Help you plan out your meals and snacks for the week so you don't have to think about it later.Meal Idea templates - Have a place where you can write down new ideas and save them for later.Recipe Pages - Space for you to add your new favorite recipes in.Food Lists- Space for you to fill with new foods you can include into your meals.Notes - Any other related notes can be written in the back with the ample space given here. Read more