Healthy Pregnancy from A to Z: An Expectant Parent's Guide to Wellness., (Paperback)

<p>Pregnancy is an exciting time. But it can be hard to cope with different advice from tender-hearted family and friends who want you to have a Healthy Pregnancy. <br> Questions arise such as what is healthy to eat? Should I exercise and how? What life style should I have? What to believe in while pregnant? What about relaxation and maintaining good relationships ? <br> Are pre-pregnancy preparations important? <br> This book is a deep exploration of the most important question "How to Be Healthy during Pregnancy?" And it shows you a way to health and wellbeing while expecting a child. </p><p>Reading this book you will discover: <br> - 5 Healthy Pregnancy Principles.<br> - The healthiest things to do each month during pregnancy.<br> - Your baby's development, what they can do and what they can sense each week throughout the duration of the pregnancy.<br> - 21 Best pregnancy foods.<br> - How to maintain your sex life during pregnancy.<br> - 7 healing meditation techniques for pregnancy.<br> - Special exercise complexes during pregnancy.<br> - Beneficial yoga poses for different stages of pregnancy.<br> - 13 ways to bond with your unborn child.<br> - The safe herbal remedies to heal pregnancy complaints.<br> - Natural ways to keep your skin, hair and teeth beautiful during pregnancy.<br> - How to love your pregnant body.<br> - Several techniques on self-massage to heal and rejuvenate you during pregnancy.<br> - How a father-to-be can be a loving partner and a caring dad.<br> - How to quit your bad habits during pregnancy.<br> - How music can benefit your pregnancy and what kind of music you should avoid when expecting.<br> - Steps to ensure a healthy birth and fast, natural recovery.</p>

• Healthy Pregnancy from A to Z: An Expectant Parent's Guide to Wellness., (Paperback)
• Author: Australian Self Publishing Group
• ISBN: 9781925152210
• Format: Paperback
• Publication Date: 2014-12-28
• Page Count: 312