It Ain't Just The Diet COOKBOOK: How I Beat Food Allergies One Bite At A Time

It Ain't Just the Diet COOKBOOK: How I Beat Food Allergies One Bite at a Timecontains 30 enticing recipes by Lois Carter Crawford, food coach, health advocate and recipe developer with Recipe Idea Shop. This memoir cookbook is for you if you are trying to find a solution to painful joints, inflammation, foggy brain, weight gain or loss, and myriad other uncomfortable, unexplained symptoms. Through her story, research and recipes, Crawford will open your eyes, engage your mind, and help you fill your tummy with foods you not only enjoy but that are good for you, too.Crawford shares her detailed health history, showing how food allergies, sensitivities and intolerances led her to suffer serious health issues and nearly die, while propelling her 70-pound weight gain. When doctors merely treated the symptoms of her diseases with medicines, Crawford began to take her health into her own hands, discovering that food allergies, sensitivities and intolerances were the root cause of many of her health problems.By eliminating the foods that caused these problems, Crawford lost 40 pounds without dieting, rid her body of pain, and she believes, healed herself with food. She shares her health secrets and 30 scrumptious whole-foods recipes that make becoming dairy-free, gluten-free, and soy-free well worth the effort.It Ain't Just The Diet COOKBOOK comprises:A detailed, inspiring healing story that may prompt you to seek solutions to your health issuesResearch and resources on food allergies, sensitivities and intolerances30 awesome recipes (most can be made in 30 minutes), including:2 fabulous gluten-free bread/cracker recipes4 scrumptious appetizer recipes11 tasty vegetables & sides recipes4 delectable soup recipes6 sumptuous main dish recipes3 mouth-watering dessert recipesBuy It Ain't Just the Diet COOKBOOK: How I Beat Food Allergies One Bite at a Time today and let Lois Carter Crawford inspire you to live your best life. Read more