Just Ingredients - The Inflammatory Reset: Your Guide to Reducing Inflammation | Understand and manage chronic inflammation |30-Day Meal Prep Food Cookbook for Gut Health and Anti-Inflammatory Diet | Hardcover – September 4, 2024

The Inflammatory Reset: Your Guide to Reducing Inflammation by Dr. Josh Redd with Karalynne Call is your go-to solution for addressing one of the most widespread health issues today—inflammation. Did you know that inflammation is linked to more chronic health conditions in the U.S. than anything else? Whether you’re dealing with fatigue, pain, depression, heart disease, memory loss, infertility, hair loss, autoimmune diseases, or hypothyroidism—inflammation may be the root cause. This 30-day reset program and cookbook, backed by over a decade of success from one of the largest autoimmune practices in the world, is designed to help you: -Identify triggers of inflammation in your life -Make lasting changes to reduce inflammation -Promote detox and cleansing practices for overall health -Learn practical strategies to adjust your diet and lifestyle -Recognize the importance of exercise, stress management, and quality sleep in maintaining a balanced, healthy life -Craft a personalized protocol tailored to your specific needs With over 50 delicious recipes, this anti-inflammatory cookbook helps make healthy eating simple and enjoyable. From energizing breakfasts to satisfying dinners, smoothies and snacks, and more, these recipes are designed to support your body’s natural healing processes. By the end of this program, you’ll not only feel better physically, but you’ll also have a clear understanding of how to maintain these improvements in the long run. Whether you’re dealing with ongoing health challenges, seeking weight loss, want to cleanse, or simply want to prevent future issues, "The Inflammatory Reset” offers the tools and knowledge to help you achieve and maintain better health, longevity, and overall well-being. Read more