ME, TO BE. Self Coaching & Mindfulness: Travellers of Stolen Time

"ME, TO BE - Travellers of Stolen Time: Self Coaching & Mindfulness", is a book focuses on personal well-being in the modern era. It explores the concept of self-coaching, encouraging readers to become their own guides through awareness and inner transformation. Mindfulness practices are presented to reconnect with the senses and manage time, along with exercises in bodily self-awareness and stretching to improve physical and mental balance. The book emphasizes the importance of suspending judgment and living in the present moment to face daily chaos and reduce stress. Read more