Movement Redefined Fundamentals: A Simple Guide to Maximize Muscle Growth, Strength & Joint Health With Exercise Science | Foundations of Strength ... Your Injuries | Athletic Training for Sports

As someone with a PhD in kinesiology (exercise science) and who's been a personal trainer for 20+ years while working with thousands of clients from all walks of life including hundreds of professional athletes, I know exactly what it takes to optimize your training and fitness. That's why I wrote this book so you can have access to these same methods.Traditional strength training & workout protocols seen in mainstream fitness not only led to training plateaus but actually caused many injuries in my body. The training methods in this book healed my body and changed my life. It’s done the same for tens of thousands around the world. I want you to have access to this same information all based on foundational principles of exercise science and kinesiology.In this simple, 50-page, step-by-step Instructional & Tutorial Guide I teach you how to:-Maximize muscle growth, hypertrophy, size, and muscularity as a natural lifter without drugs or ergogenic aids.-Master your body mechanics, technique, muscle function, and lifting form.-Become pain-free, fix your joint pain, and recover from injuries.-Bulletproof your body to avoid injuries in the weight room, sports, physical activity, and everyday life.-Maximize strength, power output, and speed.-Use 90 degree eccentric isometrics to optimize your body's physiological function, physique, fitness, and health.-This is the ultimate Instructional Tutorial Book and Training Manual!!I created this book to be a supplement for those who don’t train with me in-person. Think of this as a one-on-one personal training session where I walk you through the foundations of my training system and instruct you how to perform every foundational movement pattern I use with all of my clients and athletes.This instructional manual includes dozens of video tutorials (links & QR codes) to help you troubleshoot and fine-tune your form as if was standing in person next to you teaching you the movements. I even have my own personal training clients use this manual during their workouts where I’m not with them. That’s how precisely laid out this tutorial book is.-This book MOVEMENT REDEFINED Fundamentals is a simplified version of my 600 page book MOVEMENT REDEFINED that I wrote several years ago.This simplified version is suitable for any and all individuals looking to maximize movement, performance, and physiology including high level athletes, bodybuilders, powerlifters, general populations, weekend warriors, rehab clients, and more.This is the ultimate training resource for personal trainers, strength coaches, physical therapists, athletic trainers, rehabilitative specialists, hands-on practitioners, physiologists, and kinesiologists looking to maximize their movement, performance, muscularity, joint health, body composition, and overall health of their clients, athletes, and patients.This training manual provides incredible educational material and data to satisfy the most educated scientists and kinesiologists yet also enough practical information, synthesized down for any layperson, novice, and fitness enthusiast. Simply, this is the book for the expert as well as the novice as it will help you transform your movement, health, and physique!This is book is part of a series of books including my large text book Movement Redefined (on my website), Movement Redefined Fundamentals (this book which is smaller version of the larger text book), and Mind, Body Spirit - Redefined (also available on Amazon) Read more