Nike Legend Essential 3 Next Nature Men's Training Shoes Adult DM, Size 11

Meet the trainer versatile enough to withstand the rigors of a fast-paced group class or a heavy day in the weight room. Equipped with a flat heel, high-abrasion materials and a flexible sole, it provides comfort and support that's ready to hit the gym. See the specks on the outsole? That means it's constructed with at least 8% Nike Grind material, made from scraps from the footwear manufacturing process.

• The overall design helps brace your heel on top of a flat sole for stability during lifting and squats. Stacked midfoot foam adds sturdiness, so you can squeeze out another rep.
• Grooves under the toes keep it flexible enough for agility drills. Grippy traction keeps you moving on all types of gym surfaces.
• High-abrasion honeycomb mesh and durable overlays on the back and sides give it grit to keep you going.
• Plush collar helps you slip in and out of the shoes easier. Rubber wraps up from the sole to the sides for added durability.