Nutrition Essentials for Type 2 Diabetes

Type-2 diabetes is the most common type of diabetes characterized by an increased blood sugar level in the body. The management of type-2 diabetes involves a diet rich in nutrient-dense foods. Fiber, proteins, vitamins, complex carbohydrates, and minerals are good sources of nutrients for type-2 diabetics. Diabetic diet should consist of nutritious food items including fruits such as peaches, berries, oranges, apples, melons, pears, and vegetables such as cucumbers, spinach, cauliflower, zucchini, broccoli, etc. Some foods such as full-fat dairy, sweets, sugar-sweetened beverages, processed foods, high fat meat, and trans-fats should be avoided. Protein-rich foods such as eggs, seafood, peas, tofu, lean meats, and poultry provide energy and keep the blood sugar level stable. This book provides a detailed explanation with respect to the nutrients essential for managing type-2 diabetes. A number of latest researches have been included to keep the readers updated with the recent concepts in this area of study. The book will serve as a reference to a broad spectrum of readers. Read more