Overcoming Multiple Sclerosis: The Evidence-Based 7 Step Recovery Program

Take control of your multiple sclerosis with this evidence-based, 7-step recovery program.Is a diagnosis of MS an inevitable decline and disability? Thousands are living healthy, active lives using the Overcoming Multiple Sclerosis recovery program. This self-help guide explains MS and outlines a 7-step program for recovery, based on medical research and refined through international clinical studies. Learn how to:Adopt a plant-based dietGet adequate sunlight and vitamin DExercise regularlyMeditate and use mind-body connectionTake medication if neededHelp family members avoid MSChange your life for lifeOvercoming Multiple Sclerosis is for anyone recently diagnosed, living with MS for years, or with a family member with MS. It is also an ideal resource for doctors treating people with MS. Professor George Jelinek shares his personal story and provides sound, scientifically backed advice to optimize the chances of leading a normal, healthy life. Read more