Plant Based High Protein Diet: Healthy 30 Day Nutrition Plan for Weight Loss, Burning Fat and Muscle Growth to Become an Athlete (Paperback)

Do you want to burn fat quickly?Do you want to improve your athletic performance?If yes, then keep reading...Moving to a plant based high protein diet is a great idea, as it will pump in the requisite amounts of protein and also keep up the energy levels that are a must for someone doing hard-core workouts. Remember to take enough of macronutrients into your system and in the right form. Include the above-recommended protein sources into your diet and feel the protein levels rising by a considerable amount. It will require patience and dedication to stick to a vegan meal plan, but in the long run, it will surely pay out.To help you further there is also a plant based high protein cookbook with some innovative and some conventional recipes using plant-based protein sources to give your vegan diet a push. Try out these exciting recipes using a variety of protein sources in the diet plan and watch your protein intake blossom. They are a fine mix of sides, sauces, salads, and main course dishes, infusing the richness of multiple spices, vegetables, fruits, nuts, and oils. So, eat healthy to stay healthy!Veganism and sport are definitely compatible with each other! Many world-class athletes have already shown that veganism does not, in any way, compromise athletic performance. Instead, recent studies strongly show that the benefits of a vegan diet can actually boost performance.Of course, transitioning to a new diet is never easy, particularly if one is not equipped with the knowledge of how to do it. This is where this book will come in handy. This is especially true for high performance athletes who have a strict demand for proper nutrition to help them build muscle, fuel their workouts, aid in burning fat, and maintaining a high energy level throughout the day. In this book you will discover the following: -Introduction to the vegan diet and vegan lifestyle-Information about all vegetables, like calories-Kitchen tools for easy preparation-Morning meals to start with and provide full energy for your day-Salads and dressing-Small plates and sides-Fuel recovery lunch-Spice blends, sauces and other tasty add-ons-Dinner meals to recover your body-Desserts and snacks useful for your body and workout-30 day meal planWith the help of this book, you will appreciate fresh, plant-powered meals and what they can do for your body and mind.Would you like to know more?Scroll to the top of the page and select the "Buy Now" button.