Pull Up Giant Ball, Ultimate Armwrestling Wrist Strength Trainer Two Handed Grip Extra Large Hollow Iron Ball for Finger, Wrist, Forearm Strength Training, 12 Inch Diameter

PULL UP GIANT BALLSimple but extremely challenging training tool. 30 cm (12")diameter metal ball equipped with a snap-hook and hanging strap. Improve your upper body strength with this "difficult grip" implement. The size of the ball makes it almost impossible to grip, forcing the athlete to continuously increase the grasp using the palms, the wrists, and forearms.The true nature of the tool is the fact that it challenges the necessary strength and enhances the grip to lift your own bodyweight. The result is an outstanding improvement in the "grip group": hand, wrist, forearm, and a tremendous neuro-muscular stimulus targeting the chest, pecs, and torso. Traction at the bar is already a complete exercise that activates the chest and the triceps; the pull-ups with Giant Ball further boost this type of workout.The Giant Ball Pull Up offers various other applications: in calisthenics, it improves the ability to hold on the bars. In weightlifting, it improves the ability to grip and control the barbell.

• Pull up giant hollow iron ball grip, maximum load capacity of 770 pounds
• Simple but extremely challenging wrist strength training tool
• 30 cm (12") diameter metal ball equipped with a snap-hook and hanging strap optional
• Improve your upper body strength with this "difficult grip" implement, the result is an outstanding improvement in the "grip group" : hand, wrist, forearm, and a tremendous neuro-muscular stimulus targeting the chest, pecs, and torso
• Ball weight: 7 pounds