Scientific Principles of Hypertrophy Training: Renaissance Periodization, Book 1 Audible Audiobook – Unabridged

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport. It features:1) An in-depth explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter2) How to apply hypertrophy training to or around other sports and hobbies3) How to work around injuries and still grow muscle4) Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases5) How to design training programs when you're limited on time6) Advice on how to troubleshoot your hypertrophy program for best results.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more