Speed Bag Platform Kit,Heavy Duty Adjustable Speed Bag,Wall-Mounted Fitness Training Punching Bag for Home,Gym

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• Wall mounted boxing training speed ball can improve your hand-eye coordination, exercise your arms and shoulders to improve your punching speed and power. Great for home or gym!
• Speed ​​bag wall mount comes with a wall-mounted frame and 4 expansion screws and 2 locking pins, 24-inch plate for balanced rebound, can support any size speed bag, steel bracket, good stability, ensure there will be no shaking during training
• Boxing heavy punching bag has 5 levels of height adjustment and speed bag bracket comes with 360° rotating pins for smooth rotation and fast rebound, perfect for speed boxing practice at home or gym.
• Package includes: 1 wall-mounted frame, 2 steel pipes, 1 PE platform, 1 speed bag bearing swivel, 1 speed bag (10''x7"), 4 expansion screws (M10x100mm), easily mounted on wooden stud walls using lag bolts, or on concrete walls using masonry anchors.
• Boxing bags are suitable for gyms, boxing gyms, martial arts gyms and other commercial places, helping users improve their physical fitness and skill levels through fun and challenging training methods