STOMACHLESS & HUNGRY: Blood Sugar-Friendly RECIPES & TIPS for People Without a Stomach

This book is more than a cookbook. Alongside over 100 delicious, blood-sugar-friendly recipes, I share the hard-earned wisdom I’ve gained from living more than three years as a stomachless person. These aren’t just tips from research—these are real-life lessons learned in my own kitchen, through trial and error.My hope is that by sharing what I’ve learned, you’ll be able to get ahead of some of the challenges that come with life after total gastrectomy. I’m not a medical expert, but I am living proof that life can still be abundant, joyful, and beautifully normal. I’ve learned to listen more closely to my body, to appreciate the small victories, and to fuel myself intentionally rather than simply eat.Inside, you’ll discover:High-protein, low-carb recipesTips for stomachless eatingIngredient swaps to support a stable blood sugarNutritional information and picture for each recipeI hope the recipes, tips, and lived experience inside these pages help support you as you embark on—or continue—your own stomachless journey. Read more