Tai Chi Walking for Weight Loss: A 28-Day Program with 10-Minute Daily Routines to Support Healthy Fat Burn, Improve Balance, and Build
Produktdetails
| Artikelnummer | 236964924 | Erscheinungsdatum | 2026/07/10 | Listenpreis | €5.62 | Modellnummer | 236964924 | ||
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A Safer, Smarter Way to MoveIdeal for beginners, seniors, and anyone seeking a low-impact approach, this method focuses on steady progress, controlled breathing, and mindful movement to support gradual fat loss and improved mobility.What You’ll Learn• The fundamentals of Tai Chi walking technique• How to activate muscles gently for better calorie burn• Breathing patterns that support endurance and metabolism• Simple daily routines you can practice anywhere• A structured plan for consistent weekly progressWho This Book Is For• Beginners looking for a manageable weight loss plan• Adults seeking joint-friendly exercise• Individuals rebuilding fitness after inactivity• Anyone wanting a calm, sustainable approach to fat lossTai Chi Walking for Weight Loss offers a practical, approachable way to improve your health—one mindful step at a time. Read more
| ASIN | B0GT9YNXG6 |
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| ISBN13 | 979-8252925318 |
| Language | English |
| Publisher | Independently published |
| Dimensions | 8.5 x 0.19 x 11 inches |
| Item Weight | 7.4 ounces |
| Print length | 80 pages |
| Publication date | March 20, 2026 |
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