TAKE CONTROL OF TYPE 1 AND TYPE 2 DIABETES: NATURAL SOLUTIONS AND DIET FOR LIVING A BETTER LIFE

Dear reader, are you ready to discover how to prevent and manage diabetes with simple everyday choices?In this comprehensive, practical, and motivational guide, you will find all the answers for those living with type 1 or type 2 diabetes, but also for those who are in the prediabetes stage and want to prevent this disease with a healthy and conscious lifestyle.Through clear and comprehensive chapters, the author explains in a simple but rigorous way the nutritional properties and glycemic impact of foods, with particular attention also to nutrition during pregnancy (gestational diabetes).A practical guide to reading packaged product labels.An important collection of 300 tasty and healthy diet recipes.The importance of targeted physical activity.The benefits of meditation and prayer in managing oxidative stress.In addition, the book includes extra content as a GIFT with useful exercises to strengthen muscles and improve mobility, accessible by scanning the QR code inside. Read more