The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss
Produktdetails
| Artikelnummer | 233471546 | Erscheinungsdatum | 2026/06/27 | Listenpreis | €7.24 | Modellnummer | 233471546 | ||
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The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss offers a practical, science-backed roadmap for anyone tired of yo-yo dieting and quick fixes. Drawing from her own lifelong struggle with weight and her work as a nurse practitioner and obesity researcher, Dr. Melissa Ramsey reveals why willpower and fad diets fail and how small, consistent habit changes create lasting results.Combining Cognitive Behavioral Therapy (CBT), evidence-based research, and real-life patient stories, she guides readers through 14 powerful focus points that address mindset, emotional triggers, food habits, and long-term maintenance. With clear explanations, homework prompts, meal and habit trackers, and her “three pillars” of nutrition, hydration, and movement, Dr. Ramsey shows you how to build a lifestyle you can actually live with one that leads to sustainable weight loss, improved health, and genuine self-compassion. Read more
| ISBN10 | 1969818182 |
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| ISBN13 | 978-1969818189 |
| Language | English |
| Publisher | Dr. Melissa Ramsey DNP MSN RN FNP-C |
| Dimensions | 6.24 x 0.43 x 9.24 inches |
| Item Weight | 10.5 ounces |
| Print length | 95 pages |
| Publication date | December 22, 2025 |
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