The Healthy Girl's Guide to GLP-1: What No One Tells Women About GLP-1s, Weight Loss & Protecting Your Muscle

You were handed a prescription. Nobody handed you a plan. This guide is what should have come with the prescription.Most women starting a GLP-1 get a medication and not much else — no guidance on nutrition, no one warns them about muscle loss, and the internet is a mess of conflicting opinions and zero practical help.Written by Amber Bayer — certified health, fitness, and nutrition coach, two-year GLP-1 user, and the woman who lost 34 pounds in six months while protecting her muscle and actually feeling strong — this is the honest, practical companion you've been looking for.Inside you'll find:Medication breakdown: semaglutide, tirzepatide, and retatrutideHow to eat and hit your protein when you have zero appetiteA side effect survival toolkit that actually helpsStrength training and muscle protection guidanceReal-life tips from someone who has lived thisWritten for real women in their 30s, 40s, and beyond who want to use these tools the healthy way — without the overwhelm, the fear, or the judgment. Read more