The Midnight Mind: A 90-Day Guided Journal for Better Sleep, Stress Release, and Evening Reflection Paperback – September 21, 2025
Produktdetails
| Artikelnummer | 219248580 | Erscheinungsdatum | 2026/05/03 | Listenpreis | €4.40 | Modellnummer | 219248580 | ||
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🌙 The Midnight Mind is a 90-day guided journal designed to help you release stress, reflect on your day, and prepare for deeper, more restful sleep.If your evenings are filled with racing thoughts or restless energy, this journal offers a gentle structure to calm your mind and invite peace before bed. With simple prompts and sleep-friendly routines, you’ll create a nighttime ritual that restores balance and clarity.Inside, you’ll find:✔️ Evening release pages to let go of stress and record gratitude✔️ Rotating reflection prompts that spark insight and self-discovery✔️ Sleep ritual trackers to build better evening habits✔️ Sleep intentions & visualizations to guide a calm night’s rest✔️ Weekly logs & monthly check-ins to track patterns and progress✨ Just 5–10 minutes each night can transform your evenings, quiet your thoughts, and prepare you for a new day with energy and focus.Perfect for anyone seeking better sleep, stress relief, or a mindful evening routine, The Midnight Mind is your companion for creating space, finding calm, and resting deeply. Read more
| Language | English |
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| Publisher | Independently published |
| Dimensions | 6 x 0.21 x 9 inches |
| Item Weight | 6.7 ounces |
| Reading age | 16 - 18 years |
| Print length | 91 pages |
| Publication date | September 21, 2025 |
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