The Mindful Mama: A Reflective Postpartum Guide Hardcover – February 21, 2024

Baby books exist to document baby’s growth, but what about a space to celebrate the milestones of motherhood?Created with love by a mom for moms, this thoughtfully designed reflective guide is designed to be a constant companion throughout your postpartum recovery. Welcome to a space to nurture your confidence, celebrate the present moments, and document your own milestones as you navigate the first year of motherhood.THE MINDFUL MAMA’s actionable wellness tools will guide you toAddress the many facets of motherhood through thoughtful prompts. Time is short in motherhood, so these prompts areready-made tools to make self-care easy and accessible. Process your birth story and recovery with a physical well-being check. Developed by a Mother/Baby Registered Nurse who has helped numerous moms process their recovery and a mom who knows what it’s like, this detailed questionnaire will help you process your birth recovery.Be uplifted by the quotes and affirmations peppered throughout, designed to inspire and empower you on your motherhood journey.Feel heard and known as you read and process an original poem written by a mom, expressing the pull between duty and presence.Engage in self- expression with plenty of space for writing, doodling, or jotting down spontaneous thoughts and feelings.Celebrate your incredible growth as a mama throughout the photo section.Just like your baby book has space for tracking your baby’s incredible growth, THE MINDFUL MAMA includes a section of prompts with space for photos to celebrate YOU, Mama! Use these pages to document some mom milestones throughout your first year of motherhood, with ideas such as “Our First Outing Together” and “One of My Favorite Days.”Use this reflective guide to celebrate who you are becoming, Mama! Read more