The Way Out Workbook: “A Practical Workbook for Overcoming Chronic Pain, Rewiring the Brain, and Restoring Your Life”
Produktdetails
| Artikelnummer | 237104756 | Erscheinungsdatum | 2026/07/10 | Listenpreis | €5.24 | Modellnummer | 237104756 | ||
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The Way Out Workbook is a practical guide for anyone seeking relief from chronic pain and a path toward renewed vitality. Through step-by-step exercises, journaling prompts, and science-backed strategies, this workbook helps you:Understand the mind-body connection and how it influences pain.Learn techniques to retrain your brain for reduced discomfort and improved mobility.Develop personalized strategies to restore energy, function, and quality of life.Track your progress, reflect on insights, and celebrate small victories on the journey to healing.Whether you’re struggling with persistent pain or supporting someone who is, this workbook empowers you to take control, reclaim your life, and find a lasting path to wellness. Read more
| ASIN | B0FNB5JZBV |
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| ISBN13 | 979-8298445412 |
| Language | English |
| Publisher | Independently published |
| Dimensions | 8.5 x 0.08 x 11 inches |
| Item Weight | 4.8 ounces |
| Print length | 32 pages |
| Publication date | August 19, 2025 |
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