The Yoga Universal Guide (Paperback)

<p>If you've done your "downward dog" yoga pose today, you're probably feeling more relaxed. Regardless of your level of yoga expertise, if you're practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you're going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. <br></p><p>This books will give you: <br></p><p>-What are the emotional and physical benefits of yoga</p><p>-The different yoga techniques, along with the advantages and disadvantages of each one</p><p>-Detailed step by step guide of positions for beginner's</p><p>-A more advance guide for seasoned practitioners of yoga</p><p>-How to live the yoga life every day!</p><p></p>