Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day, (Paperback)

<p><b>A triathlon is no small feat--train with guidance from a certified coach.</b></p><p><i>Unlocking Triathlon</i> is the ultimate tool <b>every triathlete</b> needs leading up to race day. Whether you have experience with one sport or all three, this guide aims to meet you where you are and build from there.</p><p>Maybe you have already completed your first triathlon but feel like you have more to learn, or maybe this will be your debut race; either way, the information provided within this book will <b>supplement the experience you already have</b> and <b>fill in the gaps</b> across swimming, biking, and running. Author Alison Freeman is a <b>triathlete</b>, <b>writer</b>, and <b>USA Triathlon Level III Coach</b> who specializes in guiding beginner and intermediate athletes through their first triathlon experiences.</p><p>This book equips you to <b>train smarter</b>, with skill and fitness development tailored to your goals, and prepares you for the details of race weekend: fueling, transitions, packing lists, and more. Use the highly structured training plans for sprint-, Olympic-, and half-distances to build the ideal season, with customization options to focus on areas in which you will need extra support.</p><p>With essential training and skill techniques for swimming, cycling, and running, alongside race preparation, gear selection, plan adjustments, and training strategies, <i>Unlocking Triathlon</i> is your go-to guide for all things triathlon.</p>

• Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day, (Paperback)
• Author: Alison Freeman
• ISBN: 9781718245686
• Format: Paperback
• Publication Date: 2026-10-05
• Page Count: 256