Yes4All XN4M Slam Ball, Medicine Ball, Smooth Surface, 11.0 lbs (5 kg), for Strength Training/Workout, Kilogram Notation Type

This slam ball is a durable training equipment made from synthetic rubber and sand. There are 6 kinds of weights: 6.6 lbs (3 kg), 11.6 lbs (5 kg), 13.4 lbs (6 kg), 17.6 lbs (8 kg), and 22.0 lbs (10 kg), so it can meet The surface has been treated to be anti-slip and uneven so you can grip it firmly even with bare hands. The slam ball can not only be used for slam movements but also for a variety of exercises such as squats and presses.

• Specifications: Material: Synthetic rubber, sand. There are 5 types of weights: 6.6 lbs (3 kg), 11.0 lbs (5 kg), 13.4 lbs (6 kg), 17.6 lbs Suitable for weight training and coordination training
• (Non-slip textured finish) The surface is made of rubber and has been treated to be concave to make it easy to grip even with bare hands. Reduces bounce and is easy to use in limited spaces such as home or gym
• (Anti-bounce) The slam ball is designed with sand filled inside to prevent bouncing, reducing the risk of bouncing off your face when training with a hit. It is very durable and can stand up to a long time
• 【Compatible with Various Exercises】From powerful slams to basic exercises such as squats and presses, to overhead lunges, ball slams, push-ups, bear crawls, Russian twists, squat throws, thrusters, air squats, etc
• 【Suitable for both men and women】This ball is suitable for a wide range of people from beginners to professionals. 6 different weight variations in the same size. You can choose the ball that suits your training needs