Yoga Fix - Gentle Yoga For Seniors, Middle-Aged Adults, and Beginners To Fix Posture, Back Pain, Core Strength, and Stress | 20 Minutes Per Day System

Yoga Fix is a complete 5 day gentle yoga system to fix your strength, energy, posture, and pain in just 20 minutes per day. Designed to fit into your busy schedule, it's the perfect program to do in the mornings before work, or after a long day at the office. No previous experience or flexibility is required. Created for absolute beginners, middle aged adults, and desk workers, we provide safe, gentle modifications to traditional yoga poses to ensure that anyone can do yoga. Even if you can't touch your toes! Our unique, anatomy driven approach to yoga has already helped thousands of people and now it's your turn. No painful postures, no twisting yourself into a pretzel, and no preaching or spiritual philosophy. Yoga Fix is part workout and part educational video. You'll not only learn how to do each pose properly, but you'll also learn the anatomical benefits of each pose. Want to reduce back pain? Check. Want to improve your posture? Check. Want to reduce stiffness? Reduce belly fat? Check and check. Join us for the next 5 days as we work together to get stronger and leaner and become better and healthier versions of ourselves! We'll help you become more mobile and agile, reduce pains and aches, and become a better, more confident, and resilient you. Each Yoga Fix DVD comes with FREE STREAMING access on the Body By Yoga website, which means you can take these workouts with you anywhere you go! Makes for a great GIFT IDEA! Give the gift of yoga with this tangible DVD and let your gift recipient stream the workouts on all of their favorite devices!