Your Healthy Journey: Discover your body's full potential to change Paperback – September 17, 2019

Your Healthy Journey reflects Dr. Bisci fifty plus years of experience working with more than 35,000 patients in the areas of nutritional prevention of illness and healing. As a true pioneer, teacher, and practitioner, Dr. Bisci walks the walk. As an accomplished athlete, he gained first hand, true life experience of how to be the best one can be both physically and spiritually through lifestyle and nutrition. He is one of the earliest promoters of the body, mind, and spirit connection. As an educated and trained nutritionist, he has selected the principle of a dominant raw food lifestyle, proper food combining, and acceptance of divine order in our lives as a formula for health, recovery and longevity.Dr. Bisci recognizes the nutritional jungle has created confusion in the minds of those seeking help to answers questions regarding their health problems. In fact, in his book, he outlines the ABC’s of what to do for maximum results. He clearly points to the main steps to take in this direction. These are, Phase of Adaptation, i.e. time needed for the body to accept a new, healthy lifestyle, Phase of Recuperation from injuries caused by harming our bodies, Phase of Stabilization during which our bodies will balance to its most natural weight, and the Phase of Anabolism, the time during which our physical bodies will build itself to its natural best. The Eating Guidelines he is proposing, which is a two to three well composed meals per day, is something that one can follow for lifelong benefits. Your Healthy Journey is a guide for good nutrition, health, happiness, productivity, and ultimately longevity.E.K. Schandl, B.A., M.S., Ph.D. Read more